Serve with celery sticks and corn chips.
Diet Types: Low Calorie, Vegetarian, Low Fat
# Ingredients: 1 small onion, chopped
# 1/2 teaspoon canola oil
# 2 cups cooked black beans
# 4 tablespoons tomato paste
# 1/4 cup Cider Vinegar
# 2 tablespoons brown sugar
# 1 tablespoon vegetarian Worcestershire sauce
# 1 tablespoon mustard
# 1/4 teaspoon salt

Serves: 6
Cooking Time: Under 15 minutes

Instructions:
Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes. Combine all of the ingredients in a food processor and process until you have a smooth dip.

Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving
Calories 114 Calories from Fat 7
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Mono Fat 0g
Poly Fat 0g
Sodium 170mg	7%
Total Carbs 22g	8%
Dietary Fiber 6g	23%
Sugars 0g
Protein 6g
Iron	11%
Calcium	3%
Vitamin B-6	5%
Vitamin C	6%
Vitamin E	3%
Vitamin A	3%
Selenium	3%
Manganese	20%
Copper	10%
Zinc	5%
Potassium	10%
Phosphorus	10%
Magnesium	13%
Pantothenic acid	2%
Niacin	4%
Riboflavin	6%
Thiamin	13%
Folate	23%